12 Week Body Transformation Package
Now is the best time to invest in your greatest asset, your health. Our online 12 week complete body transformation package can be the catalyst you need to create a major change. We will provide you the most effective structure and routine online, so all you need to focus on is improving you.
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Challenge yourself to hit goals of increasing intensity. With the very best nutrition and diet advice. We'll be by your side every step of the way.
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Through our online package our clients have a 100% success rate at hitting their goals
What is included?
CUSTOM WORKOUT PLAN
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Your programme will be created from scratch as your personal plan for achieving your fitness goals.
VIDEO SUPPORT FOR EVERY EXERCISE
You will receive video support through every exercise. Making sure you complete each workout safely and effectively
CUSTOM DIET PLAN & SHOPPING LIST
Diet is one of the most important parts of any training programme. You will receive a bespoke diet plan and nutrition advice
WEEKLY ACCOUNTABILITY CHECK
Every week we will review your workouts and your goals together. We'll adjust your programme to fit your needs
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24/7 SUPPORT FROM YOUR PT
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Throughout your programme you will have 24/7 support from your PT for any questions, problems or advice you need.
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FULL ACCESS TO ONLINE VIDEO NETWORK
Our video network is full of additional workouts, nutrition tips, recipes and other fitness knowledge.
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Mike (BSc Hons): Founder of Exsto
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Mike has over 10 years’ experience in the field. He has worked with a wide range of clients including professional athletes and celebrities. Mike studied BSc Hons in sports coaching and has professional sporting accolades including Ireland u19s & Ulster A rugby. He also represented ulster athletics team at schools’ level.
Combing his knowledge with a fun dynamic gym space Mike can help ensure you are getting the best. He specialises in weight loss and Sport specific training& Injury rehab.
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Darren
Has a proved track record with helping clients achieve their goals. Specialising in weight loss, injury rehab & Power lifting. Darren has the tools to help you get where you want to be. Darren has various qualifications in both Personal training & nutrition.
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Meet your Trainers
